Pumpkin Joes Recipe

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Pumpkin Joes
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Ingredients:

Directions:

  1. Brown the ground beef with the onion in a large skillet over medium heat, breaking up the meat as it cooks, until the beef is crumbly and starting to brown, about 10 minutes. Drain the fat from the beef, and stir in the pumpkin pie spice, thyme, rosemary, salt, Worcestershire sauce, hot pepper sauce, tomato soup, celery soup, and pumpkin. Mash the pumpkin, and stir until all ingredients are well combined.
  2. Bring the mixture to a boil, reduce the heat, and simmer until the flavors have blended and the mixture is thickened, about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.55 Kcal (471 kJ)
Calories from fat 66.97 Kcal
% Daily Value*
Total Fat 7.44g 11%
Cholesterol 35.26mg 12%
Sodium 66.16mg 3%
Potassium 183.3mg 4%
Total Carbs 0.74g 0%
Sugars 0.28g 1%
Dietary Fiber 0.1g 0%
Protein 10.82g 22%
Vitamin C 0.7mg 1%
Iron 1.3mg 7%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 177.9 Kcal (745 kJ)
Calories from fat 105.86 Kcal
% Daily Value*
Total Fat 11.76g 11%
Cholesterol 55.74mg 12%
Sodium 104.58mg 3%
Potassium 289.74mg 4%
Total Carbs 1.16g 0%
Sugars 0.44g 1%
Dietary Fiber 0.16g 0%
Protein 17.1g 22%
Vitamin C 1.2mg 1%
Iron 2mg 7%
Calcium 16.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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