Jamaican Beef Dumplings Recipe

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Jamaican Beef Dumplings
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  1. Cook scallion, onion, curry powder, and thyme in 1 1/2 tablespoons oil with 1/2 teaspoon salt and 1/4 teaspoon pepper in a 10-inch skillet over medium heat, stirring occasionally, until softened, about 5 minutes. Stir in beef and bread crumbs and cook until meat is just cooked through, about 3 minutes. Season with hot sauce. Cool.
  2. Put a rounded teaspoon filling in center of a wrapper. Lightly brush edge of wrapper with water, then fold in half (diagonally if square) and press to seal. Form remaining dumplings.
  3. Heat 1 inch oil to 350°F in a 12-inch skillet. Fry dumplings in 3 batches, turning once or twice, until golden-brown, 2 to 3 minutes per batch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2905.56 Kcal (12165 kJ)
Calories from fat 2720.4 Kcal
% Daily Value*
Total Fat 302.27g 465%
Cholesterol 54.06mg 18%
Sodium 531.25mg 22%
Potassium 357.9mg 8%
Total Carbs 50.89g 17%
Sugars 1.08g 4%
Dietary Fiber 2.66g 11%
Protein 23.1g 46%
Vitamin C 4.2mg 7%
Iron 4.4mg 25%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 596.99 Kcal (2499 kJ)
Calories from fat 558.95 Kcal
% Daily Value*
Total Fat 62.11g 465%
Cholesterol 11.11mg 18%
Sodium 109.15mg 22%
Potassium 73.54mg 8%
Total Carbs 10.46g 17%
Sugars 0.22g 4%
Dietary Fiber 0.55g 11%
Protein 4.75g 46%
Vitamin C 0.9mg 7%
Iron 0.9mg 25%
Calcium 14.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 82.8
  • 85

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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