Jamaican Beef Patties Recipe

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Ingredients:

Serving

2 cups all-purpose flour
1 1/2 tsp curry powder
1 dash salt
1/4 cup margarine
1/4 cup shortening
1/3 cup water
2 tbsp margarine
1 lb ground beef
1 small onion, finely diced
1 tsp curry powder
1 tsp dried thyme
1 tsp salt
1 tsp pepper
1/2 cup beef broth
1/2 cup dry bread crumbs
1 egg, beaten

Directions:

Preheat oven to 400 degrees F (200 degrees C). In a large bowl, combine flour, 1 1/2 teaspoons curry powder, and pinch of salt. Cut in 1/4 cup margarine and shortening until mixture resembles coarse crumbs. Stir in water until mixture forms a ball. Shape dough into a log, and cut into 10 equal sections. Roll each section into a six inch circle (approximately 1/8 inch thick). Set aside.
Melt margarine in a skillet over medium heat. Saute onion until soft and translucent. Stir in ground beef. Season with 1 teaspoon curry powder, thyme, 1 teaspoon salt, and pepper. Cook until beef is evenly brown, stirring constantly. Stir in beef broth and bread crumbs. Simmer until liquid is absorbed. Remove from heat.
Spoon equal amounts of filling into each pastry circle. Fold over and press edges together, making a half circle. Use a fork to press edges, and brush the top of each patty with beaten egg.
Bake in preheated oven for 30 minutes, or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.78 Kcal (1335 kJ)
Calories from fat	170.65 Kcal
		% Daily Value*
Total Fat	18.96g	29%
Cholesterol	44.49mg	15%
Sodium	357.94mg	15%
Potassium	205.57mg	4%
Total Carbs	24.27g	8%
Sugars	0.62g	2%
Dietary Fiber	1.42g	6%
Protein	12.8g	26%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	3%
Iron	1.8mg	10%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	261.01 Kcal (1093 kJ)
Calories from fat	139.73 Kcal
		% Daily Value*
Total Fat	15.53g	29%
Cholesterol	36.42mg	15%
Sodium	293.08mg	15%
Potassium	168.32mg	4%
Total Carbs	19.87g	8%
Sugars	0.51g	2%
Dietary Fiber	1.16g	6%
Protein	10.48g	26%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	3%
Iron	1.5mg	10%
Calcium	24.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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