Warm Artichoke and Crab Dip Recipe

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Warm Artichoke and Crab Dip
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Ingredients
7
Count
Nutrition
234
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Blend cream cheese, mayonnaise, and onion in a bowl using a hand mixer. Gently fold artichoke hearts and imitation crab, Monterey Jack cheese, and Parmesan cheese into the cream cheese mixture; spread into a pie plate.
  3. Bake in preheated oven until browned and bubbling on top, 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.4 Kcal (981 kJ)
Calories from fat 198.69 Kcal
% Daily Value*
Total Fat 22.08g 34%
Cholesterol 31.44mg 10%
Sodium 316.64mg 13%
Potassium 41.85mg 1%
Total Carbs 1.28g 0%
Sugars 0.88g 4%
Dietary Fiber 0.21g 1%
Protein 7.54g 15%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 7%
Calcium 216.4mg 22%
Amount Per 100 g
Calories 429.84 Kcal (1800 kJ)
Calories from fat 364.35 Kcal
% Daily Value*
Total Fat 40.48g 34%
Cholesterol 57.66mg 10%
Sodium 580.64mg 13%
Potassium 76.73mg 1%
Total Carbs 2.35g 0%
Sugars 1.62g 4%
Dietary Fiber 0.38g 1%
Protein 13.83g 15%
Vitamin C 1mg 1%
Vitamin A 0.4mg 7%
Iron 0.1mg 0%
Calcium 396.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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