Directions:
- Heat a 2-count of olive oil in a frying pan over medium heat. Add the onion and garlic and cook for 5 to 7 minutes.
- Dump that into a bowl and fold in the crabmeat, bread crumbs, mayonnaise, egg white, lime juice, and cilantro, salt and pepper, mixing just until well blended.
- Shape the mixture into 6 crab cakes. 2 Hockey Puck.
- Put them on a plate, cover, and stick them in the refrigerator to chill (30 minutes).
- To serve, heat a 3-count of olive oil in a large saute pan over medium heat. Add the crab cakes and cook for about 4 minutes each side until nice and crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.42 Kcal (998 kJ) | ||
| Calories from fat | 67.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 11% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 1% | |
| Sodium | 151.91mg | 6% | |
| Potassium | 50.37mg | 1% | |
| Total Carbs | 14.81g | 5% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 24.87g | 50% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.33 Kcal (479 kJ) | ||
| Calories from fat | 32.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 11% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 1% | |
| Sodium | 72.84mg | 6% | |
| Potassium | 24.15mg | 1% | |
| Total Carbs | 7.1g | 5% | |
| Sugars | 1.05g | 9% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 11.92g | 50% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 0.3mg | 4% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crab Stuffed Mushrooms
Button mushroom, Green pepper, very finely chopped and 7 more.. -
Cheesy Beef-Stuffed Pasta Shells
Jumbo pasta shells, Ground beef, Onion, chopped and 10 more.. -
Gorgonzola Stuffed Mushrooms
Olive oil, Onion, finely chopped, Minced garlic and 6 more.. -
Curried Lentil and Lime Soup
Hot curry paste, Onion, finely chopped and 11 more.. -
Seriously Stuffed Mushrooms
Boneless chicken breasts and 15 more.. -
Kickin' chicken soup
Boneless chicken breasts, Vegetable oil, Onion, chopped and 12 more.. -
Magick Mushrooms - Stuffed Italian Style
Button mushrooms, Tomato paste, Grated tasty cheese and 8 more.. -
Italian Style Meatloaf
Lean ground beef, Mild italian sausage, Mozzarella cheese and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
