Directions:
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Toss in escarole, turning to coat with oil. Season with salt, pepper, and crushed red pepper flakes. Cook, stirring occasionally, about 10 minutes, or until tender.
- In a separate skillet, heat remaining 1 tablespoon olive oil over medium heat. Stir in garlic. Pour in beans with juices, and simmer until creamy, about 10 minutes. Stir in escarole and parsley; simmer 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.34 Kcal (554 kJ) | ||
| Calories from fat | 119.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 20% | |
|---|---|---|---|
| Cholesterol | 2.77mg | 1% | |
| Sodium | 1153.91mg | 48% | |
| Potassium | 303.43mg | 6% | |
| Total Carbs | 4.34g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 43.69 Kcal (183 kJ) | ||
| Calories from fat | 39.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 20% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 1% | |
| Sodium | 380.99mg | 48% | |
| Potassium | 100.18mg | 6% | |
| Total Carbs | 1.43g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 1.12g | 7% | |
| Vitamin C | 2.3mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jawaneh (Grilled Chicken Wings With Lemon and Garlic)- Lebanese
Olive oil, Lemon , juice of, Salt , to taste and 4 more.. -
Seared Scallops with Warm Tuscan Beans
Olive oil, divided, Sea scallops, Salt, Prechopped onion and 7 more.. -
Spicy Penne Pasta
Tomatoes, Capers (rinsed ), Black pepper (freshly ground ) and 9 more.. -
Roasted Cauliflower Pasta
Butter, Olive oil, Shallots, peeled and cut into wedges and 8 more.. -
Skewered Calamari Stuffed With Tuna ( for the BBQ or Grill)
Calamari, Tuna in vegetable oil, drained and 17 more.. -
Snapper with Tomato-Caper Topping
Halved grape tomatoes, Capers, drained and 10 more..
Also Try
-
-
-
-
-
V8 Escarole and White Bean Soup
Water, Cannellini beans, drained, Chicken bouillon cubes and 7 more.. -
Sausage with Beans and Escarole
Chicken sausage with mediterranean seasonings, cut into 1... and 11 more.. -
-
-
-
Sausage with Escarole and White Beans
Olive oil, Italian sausage, Onions, cut into wedges and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
