Smoked Turkey Salad Recipe

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Smoked Turkey Salad
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Ingredients:

Directions:

  1. In a large pot bring 2 quarts of water to a boil.
  2. Add the potatoes and cook until almost tender, about 15 minutes.
  3. Add the green beans and corn and cook for 3 minutes.
  4. Drain in a colander.
  5. Place the vegetables in a salad bowl.
  6. Add the red onion slices and turkey; toss to combine.
  7. In a bowl, combine the salt, pepper and balsamic vinegar.
  8. Whisk until the salt dissolves.
  9. Add the mustard and basil, whisk well.
  10. Slowly drizzle in the olive oil, while whisking constantly, to form an emulsion.
  11. Pour the dressing over the salad and stir to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599 Kcal (2508 kJ)
Calories from fat 140.24 Kcal
% Daily Value*
Total Fat 15.58g 24%
Cholesterol 27.21mg 9%
Sodium 1365.65mg 57%
Potassium 2455.56mg 52%
Total Carbs 95.84g 32%
Sugars 11.34g 45%
Dietary Fiber 15.11g 60%
Protein 25.7g 51%
Vitamin C 59.3mg 99%
Iron 6.6mg 36%
Calcium 97.2mg 10%
Amount Per 100 g
Calories 83.09 Kcal (348 kJ)
Calories from fat 19.45 Kcal
% Daily Value*
Total Fat 2.16g 24%
Cholesterol 3.77mg 9%
Sodium 189.43mg 57%
Potassium 340.61mg 52%
Total Carbs 13.29g 32%
Sugars 1.57g 45%
Dietary Fiber 2.1g 60%
Protein 3.56g 51%
Vitamin C 8.2mg 99%
Iron 0.9mg 36%
Calcium 13.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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