Chorizo, Bean and Butternut Squash Chilli Recipe

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Chorizo, Bean and Butternut Squash Chilli

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Ingredients:

Serving

2 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, finely chopped
225 g spanish chorizo sausage, peeled and diced
1 large red chile, chopped
2 (400 g) cans chopped tomatoes
1 tbsp dark brown sugar
1 red pepper , deseeded and chopped
500 g chopped and peeled butternut squash
1 (400 g) can cannellini beans, drained and rinsed
20 g fresh parsley, roughly chopped

Directions:

Heat the oil in a large pot and cook the onion and garlic for a few minutes.
Add the chorizo and red chilli and cook for another 1-2 minutes.
Add the tomatoes, sugar, pepper and 150ml cold water. Cover and simmer for 10 minutes.
Stir in the squash, cover and simmer for 45 minutes, stirring occasionally.
Add the beans last and cook for a final 5 minutes.
Stir in the parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.52 Kcal (1103 kJ)
Calories from fat	134.53 Kcal
		% Daily Value*
Total Fat	14.95g	23%
Cholesterol	4.5mg	2%
Sodium	204.91mg	9%
Potassium	696.42mg	15%
Total Carbs	29.29g	10%
Sugars	8.94g	36%
Dietary Fiber	6.13g	25%
Protein	5.47g	11%
Vitamin C	77.4mg	129%
Vitamin A	1.3mg	42%
Iron	1.6mg	9%
Calcium	91.4mg	9%

Amount Per 100 g
Calories	103.23 Kcal (432 kJ)
Calories from fat	52.7 Kcal
		% Daily Value*
Total Fat	5.86g	23%
Cholesterol	1.76mg	2%
Sodium	80.27mg	9%
Potassium	272.81mg	15%
Total Carbs	11.47g	10%
Sugars	3.5g	36%
Dietary Fiber	2.4g	25%
Protein	2.14g	11%
Vitamin C	30.3mg	129%
Vitamin A	0.5mg	42%
Iron	0.6mg	9%
Calcium	35.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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