Healthy Italian Market Salad Recipe

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Healthy Italian Market Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first eight ingredients. Pour dressing over salad; toss to coat. Cover and refrigerate for 2 hours or until chilled. Yield: 9 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.52 Kcal (475 kJ)
Calories from fat 39.44 Kcal
% Daily Value*
Total Fat 4.38g 7%
Cholesterol 18.31mg 6%
Sodium 258.62mg 11%
Potassium 139.04mg 3%
Total Carbs 11.73g 4%
Sugars 2.94g 12%
Dietary Fiber 1.49g 6%
Protein 8.09g 16%
Vitamin C 9.9mg 16%
Iron 1.9mg 10%
Calcium 63.6mg 6%
Amount Per 100 g
Calories 91.2 Kcal (382 kJ)
Calories from fat 31.69 Kcal
% Daily Value*
Total Fat 3.52g 7%
Cholesterol 14.71mg 6%
Sodium 207.77mg 11%
Potassium 111.71mg 3%
Total Carbs 9.42g 4%
Sugars 2.36g 12%
Dietary Fiber 1.2g 6%
Protein 6.5g 16%
Vitamin C 7.9mg 16%
Iron 1.5mg 10%
Calcium 51.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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