White Bean Bruschetta Salad Recipe

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White Bean Bruschetta Salad
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Ingredients:

Directions:

  1. Combine bruschetta and beans.
  2. Add basil and sprinkle with goat cheese.
  3. Serve with toasted baguette slices, parmesan crisps, or similar breads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.32 Kcal (738 kJ)
Calories from fat 102.24 Kcal
% Daily Value*
Total Fat 11.36g 17%
Cholesterol 20.98mg 7%
Sodium 286.79mg 12%
Potassium 14.97mg 0%
Total Carbs 7.1g 2%
Sugars 2.08g 8%
Dietary Fiber 0.8g 3%
Protein 7.81g 16%
Vitamin C 19.1mg 32%
Iron 0.5mg 3%
Calcium 182.2mg 18%
Amount Per 100 g
Calories 214.18 Kcal (897 kJ)
Calories from fat 124.19 Kcal
% Daily Value*
Total Fat 13.8g 17%
Cholesterol 25.48mg 7%
Sodium 348.37mg 12%
Potassium 18.19mg 0%
Total Carbs 8.62g 2%
Sugars 2.53g 8%
Dietary Fiber 0.97g 3%
Protein 9.49g 16%
Vitamin C 23.2mg 32%
Iron 0.6mg 3%
Calcium 221.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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