Directions:
- Heat oil in Dutch oven or large saucepan over medium-high heat. Add sausage, onion, carrots and Italian seasoning; cook and stir about 4 minutes or until sausage is no longer pink. Drain fat.
- Stir in broth and kale; bring to a boil over high heat. Stir in pasta. Reduce heat to medium-low; simmer, partially covered, about 9 minutes or until pasta is tender. Sprinkle with Parmesan, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.16 Kcal (1541 kJ) | ||
| Calories from fat | 181.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.11g | 31% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 1364.52mg | 57% | |
| Potassium | 563.32mg | 12% | |
| Total Carbs | 19.58g | 7% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 23.38g | 47% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.42 Kcal (349 kJ) | ||
| Calories from fat | 41.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 31% | |
|---|---|---|---|
| Cholesterol | 14.39mg | 21% | |
| Sodium | 309.17mg | 57% | |
| Potassium | 127.63mg | 12% | |
| Total Carbs | 4.44g | 7% | |
| Sugars | 0.42g | 7% | |
| Dietary Fiber | 0.31g | 6% | |
| Protein | 5.3g | 47% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 0.5mg | 13% | |
| Calcium | 12.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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