Minestrone With Italian Sausage Recipe

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Minestrone With Italian Sausage
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Ingredients:

Directions:

  1. In a 5-quart Dutch oven, heat oil over med-high heat.
  2. Add sausage, onion, carrots, basil, and garlic; cook 5-7 minutes, stirring often, until sausage is no longer pink; drain.
  3. Stir broth, tomatoes, and great northern beans into sausage mixture.
  4. Heat to boiling; decrease heat to med-low.
  5. Cover; cook 7-8 minutes, stirring occasionally.
  6. Stir in macaroni, zucchini, and frozen green beans; heat to boiling.
  7. Cook over med-high heat 5-6 minutes, stirring occasionally, until vegetables are hot and macaroni is tender; taste and adjust seasoning with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.41 Kcal (1400 kJ)
Calories from fat 155.31 Kcal
% Daily Value*
Total Fat 17.26g 27%
Cholesterol 54.42mg 18%
Sodium 1062.61mg 44%
Potassium 643.33mg 14%
Total Carbs 22.25g 7%
Sugars 3.34g 13%
Dietary Fiber 3.12g 12%
Protein 22.41g 45%
Vitamin C 10.2mg 17%
Vitamin A 0.2mg 6%
Iron 2.4mg 13%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 92.92 Kcal (389 kJ)
Calories from fat 43.16 Kcal
% Daily Value*
Total Fat 4.8g 27%
Cholesterol 15.12mg 18%
Sodium 295.27mg 44%
Potassium 178.77mg 14%
Total Carbs 6.18g 7%
Sugars 0.93g 13%
Dietary Fiber 0.87g 12%
Protein 6.23g 45%
Vitamin C 2.8mg 17%
Iron 0.7mg 13%
Calcium 18.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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