White Bean Cassoulet Recipe

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White Bean Cassoulet
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  1. Heat the oil in a medium stock pot. Add the vegetables to the oil, stir frequently, and cook until lightly brown around the edges.
  2. Add remaining ingredients, except sausage, 1 at a time. Bring to a boil and simmer for 45 minutes to 1 hour.
  3. Stir in sausage and allow to cook for 10 more minutes.
  4. Place in bowls, spoon 1 tablespoon of pesto and 1/4 to 1/2 cup of sausage into each bowl. Serve with Garlic-Parmesan Crostini.
  5. Sauteed Italian Sausage:.
  6. Heat the olive oil in a large skillet over high heat. Season the sausage with salt, to taste, and carefully place in a single layer across the skillet. Cook the sausage for 3 to 5 minutes over medium-high heat or until browned. Turn the sausages and repeat on opposite side. Remove from heat and allow to rest for 5 minutes. Slice into 1/4-inch slices.
  7. Spinach Pesto:.
  8. Combine all ingredients in a food processor and puree until smooth.
  9. Garlic Parmesan Crostini:.
  10. Preheat the oven to 400 degrees F.
  11. Heat the oil in a small skillet. Add the garlic and cook for 5 minutes or until garlic begins to brown. Remove from heat. Brush the garlic oil on the top and bottom of each slice of bread. Place the bread in a single layer over a sheet pan. Sprinkle each slice with parmesan. Bake for 10 to 15 minutes on the middle oven rack until bread browns over the top. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1233.06 Kcal (5163 kJ)
Calories from fat 1021.55 Kcal
% Daily Value*
Total Fat 113.51g 175%
Cholesterol 70.07mg 23%
Sodium 1870.36mg 78%
Potassium 777.96mg 17%
Total Carbs 25.13g 8%
Sugars 7.37g 29%
Dietary Fiber 3.03g 12%
Protein 32.43g 65%
Vitamin C 14mg 23%
Vitamin A 0.2mg 5%
Iron 2.5mg 14%
Calcium 298.8mg 30%
Amount Per 100 g
Calories 220.06 Kcal (921 kJ)
Calories from fat 182.31 Kcal
% Daily Value*
Total Fat 20.26g 175%
Cholesterol 12.5mg 23%
Sodium 333.79mg 78%
Potassium 138.84mg 17%
Total Carbs 4.48g 8%
Sugars 1.32g 29%
Dietary Fiber 0.54g 12%
Protein 5.79g 65%
Vitamin C 2.5mg 23%
Iron 0.4mg 14%
Calcium 53.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.5
  • 35

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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