Italian Sausage and Tomato Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 (16 oz) package bulk turkey sausage
1 large onion, cut into chunks
4 cloves garlic, chopped
1 pinch italian seasoning, or to taste
salt and ground black pepper to taste
2 carrots, thinly sliced
1 (15 oz) can cannellini beans, drained and rinsed
1 (14.5 oz) can diced tomatoes
1 (14.5 oz) can beef broth
1/2 (14.5 oz) can chicken broth
1 (6.5 oz) can tomato sauce
2 bay leaves
1 cup rigatoni pasta

Directions:

Heat olive oil in a large pot over medium heat; cook and stir turkey sausage is browned, about 5 minutes. Add onion and garlic, cooking and stirring until onion is tender, about 5 minutes more. Season with Italian seasoning, salt, and black pepper. Stir in carrots; cook and stir until carrots start to soften, 5 to 7 minutes.
Pour beans, diced tomatoes, beef broth, chicken broth, and tomato sauce into turkey mixture. Stir in bay leaves. Continue to simmer until carrots are tender, about 5 minutes. Add rigatoni pasta; cook and stir until pasta is cooked through but firm to the bite, about 13 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.18 Kcal (394 kJ)
Calories from fat	34.43 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Cholesterol	3.92mg	1%
Sodium	160.26mg	7%
Potassium	156.43mg	3%
Total Carbs	19.35g	6%
Sugars	3.05g	12%
Dietary Fiber	2.28g	9%
Protein	4g	8%
Vitamin C	4.8mg	8%
Vitamin A	0.2mg	7%
Iron	10.1mg	56%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	81.84 Kcal (343 kJ)
Calories from fat	29.91 Kcal
		% Daily Value*
Total Fat	3.32g	6%
Cholesterol	3.41mg	1%
Sodium	139.26mg	7%
Potassium	135.93mg	3%
Total Carbs	16.81g	6%
Sugars	2.65g	12%
Dietary Fiber	1.98g	9%
Protein	3.48g	8%
Vitamin C	4.2mg	8%
Vitamin A	0.2mg	7%
Iron	8.8mg	56%
Calcium	18mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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