Minestrone With Italian Sausage Recipe

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Minestrone With Italian Sausage
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Ingredients:

Directions:

  1. In soup kettle, cook sausage and onion over medium heat until meat is no longer pink; drain.
  2. Stir in the carrots, celery, leek and garlic; cook for 3 minutes.
  3. Add zucchini and green beans; cook 2 minutes longer.
  4. Stir in broth, tomatoes, cabbage, basil, oregano and pepper.
  5. Bring to a boil.
  6. Reduce heat; cover, simmer for 45 minutes.
  7. Return to a boil, stir in garbanzo beans, pasta and parsley.
  8. Cook for 6-9 minutes or until the pasta is tender.
  9. Serve with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.45 Kcal (1162 kJ)
Calories from fat 130.72 Kcal
% Daily Value*
Total Fat 14.52g 22%
Cholesterol 56.13mg 19%
Sodium 1082.84mg 45%
Potassium 581.36mg 12%
Total Carbs 16.1g 5%
Sugars 3.91g 16%
Dietary Fiber 2.93g 12%
Protein 20.76g 42%
Vitamin C 19.9mg 33%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 121.8mg 12%
Amount Per 100 g
Calories 73.89 Kcal (309 kJ)
Calories from fat 34.81 Kcal
% Daily Value*
Total Fat 3.87g 22%
Cholesterol 14.95mg 19%
Sodium 288.38mg 45%
Potassium 154.83mg 12%
Total Carbs 4.29g 5%
Sugars 1.04g 16%
Dietary Fiber 0.78g 12%
Protein 5.53g 42%
Vitamin C 5.3mg 33%
Iron 0.5mg 11%
Calcium 32.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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