Directions:
- In a large bowl, combine the first five ingredients. Crumble beef over mixture and mix well. Shape into four oval patties. In a large skillet, brown patties in oil on both sides. Drain.
- In a small bowl, combine diced tomatoes and tomato sauce. Pour over patties. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until meat is no longer pink. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.1 Kcal (1152 kJ) | ||
| Calories from fat | 109.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 19% | |
|---|---|---|---|
| Cholesterol | 122.7mg | 41% | |
| Sodium | 474.25mg | 20% | |
| Potassium | 362.47mg | 8% | |
| Total Carbs | 12.89g | 4% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 28.71g | 57% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 172.86 Kcal (724 kJ) | ||
| Calories from fat | 68.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 19% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 41% | |
| Sodium | 298.01mg | 20% | |
| Potassium | 227.77mg | 8% | |
| Total Carbs | 8.1g | 4% | |
| Sugars | 1.24g | 8% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 18.04g | 57% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.4mg | 13% | |
| Calcium | 32.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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