Directions:
- In a shallow bowl, whisk egg. In another shallow bowl, combine the bread crumbs, basil, oregano, salt and pepper. Cut steak into four pieces; dip each piece in egg, then coat with bread crumb mixture.
- In a large skillet, cook steaks in oil over medium-high heat for 2-4 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).
- Meanwhile, heat sauce in a small saucepan. Spoon over steaks; sprinkle with cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.21 Kcal (1726 kJ) | ||
| Calories from fat | 184.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.49g | 32% | |
|---|---|---|---|
| Cholesterol | 150.51mg | 50% | |
| Sodium | 522.74mg | 22% | |
| Potassium | 686.17mg | 15% | |
| Total Carbs | 16.3g | 5% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 39.39g | 79% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 4.1mg | 23% | |
| Calcium | 139.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 193.2 Kcal (809 kJ) | ||
| Calories from fat | 86.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 32% | |
|---|---|---|---|
| Cholesterol | 70.55mg | 50% | |
| Sodium | 245.01mg | 22% | |
| Potassium | 321.6mg | 15% | |
| Total Carbs | 7.64g | 5% | |
| Sugars | 1.05g | 9% | |
| Dietary Fiber | 0.99g | 8% | |
| Protein | 18.46g | 79% | |
| Vitamin C | 3.5mg | 12% | |
| Iron | 1.9mg | 23% | |
| Calcium | 65.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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