Italian Stew for Two Recipe

Posted by
Rate It!
Italian Stew for Two
Add your photo!
Ingredients
9
Count
Nutrition
273
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat the dressing in a skillet.
  2. Cut the chicken in bite-size pieces and place in skilett.
  3. Cook for three-five minutes.
  4. Add tomatoes, chicken broth and seasoning.
  5. Boil for five minutes.
  6. Add uncooked noodles and carrots, reduce heat and simmer for eight minutes.
  7. Serve with parmesan cheese.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.67 Kcal (1142 kJ)
Calories from fat 50.42 Kcal
% Daily Value*
Total Fat 5.6g 9%
Cholesterol 71.42mg 24%
Sodium 897.78mg 37%
Potassium 742.84mg 16%
Total Carbs 28.44g 9%
Sugars 5.27g 21%
Dietary Fiber 4.16g 17%
Protein 28.32g 57%
Vitamin C 13.2mg 22%
Vitamin A 0.6mg 21%
Iron 1.5mg 8%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 73.71 Kcal (309 kJ)
Calories from fat 13.63 Kcal
% Daily Value*
Total Fat 1.51g 9%
Cholesterol 19.31mg 24%
Sodium 242.69mg 37%
Potassium 200.81mg 16%
Total Carbs 7.69g 9%
Sugars 1.42g 21%
Dietary Fiber 1.13g 17%
Protein 7.66g 57%
Vitamin C 3.6mg 22%
Vitamin A 0.2mg 21%
Iron 0.4mg 8%
Calcium 13.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top