Calories in Usda Macaroni, whole-wheat, dry

183Calories

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Nutrition Facts Usda Macaroni, whole-wheat, dry

Amount Per 0.5 cup elbow shaped
Calories 182.7 Kcal (765 kJ)
Calories from fat 6.62 Kcal
% Daily Value*
Total Fat 0.74g 1%
Saturated Fat 0.14g 1%
Sodium 4.2mg 0%
Potassium 112.88mg 2%
Total Carbs 39.39g 13%
Dietary Fiber 4.36g 17%
Protein 7.68g 15%
Iron 1.9mg 11%
Calcium 21mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (183 calories) 52.5 g
  • Cal: 9.1 %
  • Fat: 1.1 %
  • Carb: 13.1 %
  • Prot: 15.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.2%)
  • Fat (4.6%)
  • Protein (16.2%)
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