Italian Seasoned Meatloaf for Two Recipe

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Italian Seasoned Meatloaf for Two
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a medium bowl mix well the first 9 ingredients.
  3. Add pork and mix well.
  4. Shape into a loaf and place into a small greased rectangular baking dish.
  5. Mix together topping ingredients, and pour over meatloaf.
  6. Bake uncovered, at 350 degrees for 1 hour or until no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 726.74 Kcal (3043 kJ)
Calories from fat 520.81 Kcal
% Daily Value*
Total Fat 57.87g 89%
Cholesterol 109.29mg 36%
Sodium 622.5mg 26%
Potassium 353.41mg 8%
Total Carbs 40.29g 13%
Sugars 25.84g 103%
Dietary Fiber 1.15g 5%
Protein 10.85g 22%
Vitamin C 5.6mg 9%
Iron 1mg 6%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 409.47 Kcal (1714 kJ)
Calories from fat 293.43 Kcal
% Daily Value*
Total Fat 32.6g 89%
Cholesterol 61.57mg 36%
Sodium 350.73mg 26%
Potassium 199.12mg 8%
Total Carbs 22.7g 13%
Sugars 14.56g 103%
Dietary Fiber 0.65g 5%
Protein 6.11g 22%
Vitamin C 3.2mg 9%
Iron 0.6mg 6%
Calcium 44mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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