Italian Sausage Stew Recipe

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Italian Sausage Stew
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Ingredients:

Directions:

  1. In a Dutch oven, crumble and cook sausage over medium heat until browned; drain. Add tomatoes, beef broth, beans, frozen vegetables. Bring to a boil. Reduce heat to low and simmer. Cook 7 to 10 minutes or until vegetables are tender, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.78 Kcal (330 kJ)
Calories from fat 5.53 Kcal
% Daily Value*
Total Fat 0.61g 1%
Sodium 183.75mg 8%
Potassium 75.41mg 2%
Total Carbs 14.93g 5%
Sugars 0.9g 4%
Dietary Fiber 1.46g 6%
Protein 1.2g 2%
Vitamin C 2.7mg 4%
Iron 0.7mg 4%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 50.53 Kcal (212 kJ)
Calories from fat 3.55 Kcal
% Daily Value*
Total Fat 0.39g 1%
Sodium 117.86mg 8%
Potassium 48.37mg 2%
Total Carbs 9.58g 5%
Sugars 0.58g 4%
Dietary Fiber 0.94g 6%
Protein 0.77g 2%
Vitamin C 1.7mg 4%
Iron 0.4mg 4%
Calcium 35.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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