Bruschetta Topping Recipe

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Bruschetta Topping
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Ingredients:

  • 1/4 cup red onion
  • 1 clove garlic
  • 2 tbsp parmesan
  • 1/2 tsp basil

Directions:

  1. Cut up, Combine and add to Favorite baguette
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.56 Kcal (655 kJ)
Calories from fat 43.88 Kcal
% Daily Value*
Total Fat 4.88g 8%
Cholesterol 12.65mg 4%
Sodium 317.48mg 13%
Potassium 808.28mg 17%
Total Carbs 18.9g 6%
Sugars 12.35g 49%
Dietary Fiber 3.86g 15%
Protein 10.28g 21%
Vitamin C 45.6mg 76%
Iron 0.4mg 2%
Calcium 269.1mg 27%
Amount Per 100 g
Calories 42.19 Kcal (177 kJ)
Calories from fat 11.82 Kcal
% Daily Value*
Total Fat 1.31g 8%
Cholesterol 3.41mg 4%
Sodium 85.55mg 13%
Potassium 217.82mg 17%
Total Carbs 5.09g 6%
Sugars 3.33g 49%
Dietary Fiber 1.04g 15%
Protein 2.77g 21%
Vitamin C 12.3mg 76%
Iron 0.1mg 2%
Calcium 72.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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