Sweet-and-Sour Meatballs Recipe

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Sweet-and-Sour Meatballs
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Ingredients:

Directions:

  1. Pour tomatoes with their juices into heavy large Dutch oven. Using potato masher, crush tomatoes. Add broth, 1/2 cup onion, brown sugar, half of garlic and 1 tablespoon lemon juice. Bring to boil. Reduce heat to low and simmer sauce while preparing meatballs.
  2. Combine beef, breadcrumbs, salt, pepper, allspice, remaining 1 cup onion and remaining garlic in large bowl. Add eggs; blend well. Shape mixture into 1-to 1 1/2-inch balls. Gently drop meatballs into simmering sauce. Partially cover pot and simmer over very low heat until meatballs are cooked through and tender and sauce is thick, about 1 hour 20 minutes. Spoon off any fat from top of sauce. (Can be made 2 days ahead. Cover; chill. Rewarm over low heat before serving.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.31 Kcal (1140 kJ)
Calories from fat 65.24 Kcal
% Daily Value*
Total Fat 7.25g 11%
Cholesterol 116.79mg 39%
Sodium 809mg 34%
Potassium 986.14mg 21%
Total Carbs 21.61g 7%
Sugars 7.82g 31%
Dietary Fiber 3.01g 12%
Protein 28.95g 58%
Vitamin C 31.7mg 53%
Iron 3.4mg 19%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 61.8 Kcal (259 kJ)
Calories from fat 14.81 Kcal
% Daily Value*
Total Fat 1.65g 11%
Cholesterol 26.51mg 39%
Sodium 183.61mg 34%
Potassium 223.82mg 21%
Total Carbs 4.9g 7%
Sugars 1.77g 31%
Dietary Fiber 0.68g 12%
Protein 6.57g 58%
Vitamin C 7.2mg 53%
Iron 0.8mg 19%
Calcium 14.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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