Italian Sausage Sandwich Recipe

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Italian Sausage Sandwich
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Ingredients
8
Count
Nutrition
588
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. To prepare the onion-pepper mixture, slice the peppers into long strips about 1/2 inch thick and thinly slice the onions.
  2. Sauté both together in a heavy pan in a few tablespoons of olive oil until they are soft and onions are beginning to turn golden brown.
  3. Make a garlic butter by mashing together about two cloves of roasted garlic (if you don't want to roast it yourself, jars of roasted garlic can be found at most grocery stores these days) with 4 tablespoons of olive oil.
  4. Grill or pan fry the sausages until cooked through (it helps to preboil them for about 5 minutes; it cuts down on the grease and grilling/frying time); slice the buns and grill lightly once the sausages are ready; alternatively, the buns can be lightly browned in either a toaster or a hot lightly oiled pan.
  5. Brush the buns with the garlic butter, carefully put 1/4 cup mozzarella on one side of each bun and place in each bun a sausage and a good amount of the pepper-onion mixture and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.42 Kcal (2464 kJ)
Calories from fat 328.95 Kcal
% Daily Value*
Total Fat 36.55g 56%
Cholesterol 90.97mg 30%
Sodium 1260.41mg 53%
Potassium 669.13mg 14%
Total Carbs 32.76g 11%
Sugars 6.05g 24%
Dietary Fiber 5.19g 21%
Protein 30.02g 60%
Vitamin C 129.9mg 216%
Iron 2.3mg 13%
Calcium 349.2mg 35%
Amount Per 100 g
Calories 166.57 Kcal (697 kJ)
Calories from fat 93.12 Kcal
% Daily Value*
Total Fat 10.35g 56%
Cholesterol 25.75mg 30%
Sodium 356.8mg 53%
Potassium 189.42mg 14%
Total Carbs 9.27g 11%
Sugars 1.71g 24%
Dietary Fiber 1.47g 21%
Protein 8.5g 60%
Vitamin C 36.8mg 216%
Iron 0.6mg 13%
Calcium 98.8mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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