Quick 'n Easy Sausage on a Bun Recipe

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Quick 'n Easy Sausage on a Bun
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Ingredients:

Directions:

  1. Heat large nonstick skillet on medium-high heat. Add sausages; cook 12 minute or until cooked through (170ºF), turning after 6 minute.You can also BBQ the sausages.
  2. Remove sausages from skillet; cover to keep warm. Drain skillet.
  3. Add peppers, onions,garlic and dressing to skillet; cook and stir 5 minute or until vegetables are crisp-tender.
  4. Stir in tomatoes. Bring to boil; cook 5 min., stirring occasionally.
  5. Cut sausages lengthwise in half, being careful to not cut all of the way through to bottom of each sausage.
  6. Open sausages; place, cut-sides down, on bottom halves of rolls.
  7. Top evenly with pepper mixture and cheese. Cover with top halves of rolls.
  8. Optional:Place sausage on bun; spoon on sauce. Top with cheese and microwave or place under broiler until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 622.41 Kcal (2606 kJ)
Calories from fat 368.17 Kcal
% Daily Value*
Total Fat 40.91g 63%
Cholesterol 96.67mg 32%
Sodium 1440.86mg 60%
Potassium 739.84mg 16%
Total Carbs 33.82g 11%
Sugars 7.67g 31%
Dietary Fiber 4.54g 18%
Protein 26.99g 54%
Vitamin C 128.8mg 215%
Iron 2.4mg 14%
Calcium 267.1mg 27%
Amount Per 100 g
Calories 164.38 Kcal (688 kJ)
Calories from fat 97.23 Kcal
% Daily Value*
Total Fat 10.8g 63%
Cholesterol 25.53mg 32%
Sodium 380.53mg 60%
Potassium 195.39mg 16%
Total Carbs 8.93g 11%
Sugars 2.03g 31%
Dietary Fiber 1.2g 18%
Protein 7.13g 54%
Vitamin C 34mg 215%
Iron 0.6mg 14%
Calcium 70.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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