Easy Italian Sausage Recipe

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Ingredients:

Serving

1 lb italian sausage
1 (1 oz) can tomato sauce (plain or flavored
2 green peppers
garlic salt
italian seasoning
shredded mozzarella cheese (optional)

Directions:

Put sausage in a pan and cover with cold water.
Bring to a boil and simmer until no longer pink inside.
While the sausage is cooking, seed the peppers and cut into one-inch chunks.
Open the tomato sauce and stir in garlic and seasoning.
(If you are using pizza or pasta sauce or a flavored tomato sauce, omit the garlic and seasoning.) Add the peppers to the sausage for a few minutes, just long enough to soften them.
Drain.
Remove casing from sausages and cut into bite-sized pieces.
Place sausage and peppers in oven-proof dish and pour sauce over.
Bake in 350 degree oven about 30 minutes.
If desired, sprinkle with mozzarella and return to oven until cheese is melted.
Can be serves as an appetizer.
Or over pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.91 Kcal (1720 kJ)
Calories from fat	316.32 Kcal
		% Daily Value*
Total Fat	35.15g	54%
Cholesterol	86.17mg	29%
Sodium	947.29mg	39%
Potassium	413.08mg	9%
Total Carbs	5.67g	2%
Sugars	1.9g	8%
Dietary Fiber	1.33g	5%
Protein	16.54g	33%
Vitamin C	50.4mg	84%
Iron	1.2mg	7%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	228.33 Kcal (956 kJ)
Calories from fat	175.77 Kcal
		% Daily Value*
Total Fat	19.53g	54%
Cholesterol	47.88mg	29%
Sodium	526.38mg	39%
Potassium	229.53mg	9%
Total Carbs	3.15g	2%
Sugars	1.06g	8%
Dietary Fiber	0.74g	5%
Protein	9.19g	33%
Vitamin C	28mg	84%
Iron	0.7mg	7%
Calcium	15.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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