Directions:
- Preheat oven to 375 degrees.
- Mix ingredients for crust into a bowl to make a dough-like consistency.
- Press into pie plate, sprayed with non-stick spray.
- Bake crust for 12-15 minutes until set.
- Fill crust with all vegetables (peppers, zucchini, onion).
- In a small bowl, blend eggs, yolks, milk, salt and pepper.
- Slowly pour egg mixture over veggies, allowing it to get into every nook and cranny.
- Bake quiche for 20-25 minutes until starting to set.
- Top with ham, then cheese. Place back in the over and bake for 5-10 minutes more, until set and cheesy starts to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.93 Kcal (1461 kJ) | ||
| Calories from fat | 118.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 20% | |
|---|---|---|---|
| Cholesterol | 205.12mg | 68% | |
| Sodium | 146.8mg | 6% | |
| Potassium | 508.48mg | 11% | |
| Total Carbs | 40.11g | 13% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 17.71g | 35% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 14.9mg | 83% | |
| Calcium | 140.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 199.87 Kcal (837 kJ) | ||
| Calories from fat | 67.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 20% | |
|---|---|---|---|
| Cholesterol | 117.49mg | 68% | |
| Sodium | 84.08mg | 6% | |
| Potassium | 291.26mg | 11% | |
| Total Carbs | 22.98g | 13% | |
| Sugars | 1.01g | 7% | |
| Dietary Fiber | 2.7g | 19% | |
| Protein | 10.15g | 35% | |
| Vitamin C | 18.5mg | 54% | |
| Vitamin A | 0.5mg | 27% | |
| Iron | 8.5mg | 83% | |
| Calcium | 80.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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