Directions:
- Preheat oven to 400°. In a large skillet, heat butter over medium-high heat. Add zucchini, red pepper and onion; cook and stir 10-12 minutes or until zucchini is crisp-tender. Add garlic; cook 1 minute longer.
- In a small bowl, whisk flour, milk, salt and pepper; stir into vegetables. Bring to a boil, stirring constantly; cook and stir 2-3 minutes or until sauce is thickened. Spoon into a greased 8-in.-square baking dish.
- For topping, in a small bowl, whisk flour, baking powder and salt. Cut in butter until mixture resembles coarse crumbs. Stir in cheese and basil. Add milk; stir just until moistened. Drop by rounded tablespoonfuls over filling. Bake 25-30 minutes or until filling is bubbly and biscuits are golden brown. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.47 Kcal (2761 kJ) | ||
| Calories from fat | 141.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 24% | |
|---|---|---|---|
| Cholesterol | 43.81mg | 15% | |
| Sodium | 714.19mg | 30% | |
| Potassium | 411.29mg | 9% | |
| Total Carbs | 109.35g | 36% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 14.24g | 28% | |
| Vitamin C | 28.5mg | 48% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 260.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 182.93 Kcal (766 kJ) | ||
| Calories from fat | 39.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 24% | |
|---|---|---|---|
| Cholesterol | 12.15mg | 15% | |
| Sodium | 198.1mg | 30% | |
| Potassium | 114.08mg | 9% | |
| Total Carbs | 30.33g | 36% | |
| Sugars | 1.84g | 26% | |
| Dietary Fiber | 0.26g | 4% | |
| Protein | 3.95g | 28% | |
| Vitamin C | 7.9mg | 48% | |
| Iron | 0.1mg | 2% | |
| Calcium | 72.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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