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Crustless Smoked Salmon Quiche With Dill Recipe

Crustless Smoked Salmon Quiche With Dill Recipe

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Crustless Smoked Salmon Quiche With Dill

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Ingredients

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Nutrition

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Ingredients:

Serving

1 1/4 cups fat-free evaporated milk
1/4 cup nonfat sour cream
1 tsp dijon mustard
4 large egg whites
1 large egg
1/2 cup shredded gouda cheese (2 oz)
1/2 cup thinly sliced green onion
1/4 cup thinly sliced smoked salmon, chopped (about 2 oz)
2 tbsp chopped fresh dill
1/2 tsp black pepper
cooking spray

Directions:

Preheat oven to 350°.
Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir in cheese, onions, salmon, dill, and pepper.
Pour egg mixture into a 9-inch pie plate coated with cooking spray. Bake at 350° for 35 minutes. Let stand 15 minutes.
NUTRITION PER SERVING: CALORIES 95(28% from fat); FAT 3g (sat 1.5g,mono 1g,poly 0.2g); PROTEIN 8.8g; CHOLESTEROL 37mg; CALCIUM 171mg; SODIUM 223mg; FIBER 0.2g; IRON 0.3mg; CARBOHYDRATE 7.5g.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.68 Kcal (392 kJ)
Calories from fat	32.79 Kcal
		% Daily Value*
Total Fat	3.64g	6%
Cholesterol	35.47mg	12%
Sodium	206.07mg	9%
Potassium	82.58mg	2%
Total Carbs	5.71g	2%
Sugars	4.97g	20%
Dietary Fiber	0.15g	1%
Protein	8.64g	17%
Vitamin C	0.8mg	1%
Iron	0.3mg	2%
Calcium	167.5mg	17%

Amount Per 100 g
Calories	108.39 Kcal (454 kJ)
Calories from fat	37.94 Kcal
		% Daily Value*
Total Fat	4.22g	6%
Cholesterol	41.05mg	12%
Sodium	238.45mg	9%
Potassium	95.56mg	2%
Total Carbs	6.6g	2%
Sugars	5.75g	20%
Dietary Fiber	0.17g	1%
Protein	9.99g	17%
Vitamin C	0.9mg	1%
Iron	0.3mg	2%
Calcium	193.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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