Quiche in a Bag (Oamc-Freezer Cooking) Recipe

Posted by
Rate It!
Quiche in a Bag (Oamc-Freezer Cooking)
Add your photo!



  1. Combine meat, vegetable, cheese, and onion. Place this mixture in a labeled 1-gallon freezer bag.
  2. With a mixer or blender, combine the milk, eggs, Tabasco sauce, flour and baking powder.
  3. Pour into the bag with the meat/vegetable mixture.
  4. Seal and freeze.
  5. To serve, thaw completely. Shake bag well and pour into a spray-treated or greased deep dish pie plate or quiche pan.
  6. Bake at 350º for 35-45 minutes, until lightly browned on top and well set in the center.
  7. Cool about 5 minutes before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.48 Kcal (835 kJ)
Calories from fat 68.16 Kcal
% Daily Value*
Total Fat 7.57g 12%
Cholesterol 116.58mg 39%
Sodium 336.24mg 14%
Potassium 463.62mg 10%
Total Carbs 14.24g 5%
Sugars 3.37g 13%
Dietary Fiber 1.21g 5%
Protein 18.48g 37%
Vitamin C 2.8mg 5%
Iron 2.4mg 13%
Calcium 277.3mg 28%
Amount Per 100 g
Calories 124.38 Kcal (521 kJ)
Calories from fat 42.5 Kcal
% Daily Value*
Total Fat 4.72g 12%
Cholesterol 72.69mg 39%
Sodium 209.66mg 14%
Potassium 289.08mg 10%
Total Carbs 8.88g 5%
Sugars 2.1g 13%
Dietary Fiber 0.75g 5%
Protein 11.52g 37%
Vitamin C 1.7mg 5%
Iron 1.5mg 13%
Calcium 172.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.4
  • 5

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top