Directions:
- Combine meat, vegetable, cheese, and onion. Place this mixture in a labeled 1-gallon freezer bag.
- With a mixer or blender, combine the milk, eggs, Tabasco sauce, flour and baking powder.
- Pour into the bag with the meat/vegetable mixture.
- Seal and freeze.
- To serve, thaw completely. Shake bag well and pour into a spray-treated or greased deep dish pie plate or quiche pan.
- Bake at 350º for 35-45 minutes, until lightly browned on top and well set in the center.
- Cool about 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.48 Kcal (835 kJ) | ||
| Calories from fat | 68.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Cholesterol | 116.58mg | 39% | |
| Sodium | 336.24mg | 14% | |
| Potassium | 463.62mg | 10% | |
| Total Carbs | 14.24g | 5% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 18.48g | 37% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 277.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 124.38 Kcal (521 kJ) | ||
| Calories from fat | 42.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 12% | |
|---|---|---|---|
| Cholesterol | 72.69mg | 39% | |
| Sodium | 209.66mg | 14% | |
| Potassium | 289.08mg | 10% | |
| Total Carbs | 8.88g | 5% | |
| Sugars | 2.1g | 13% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 11.52g | 37% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.5mg | 13% | |
| Calcium | 172.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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