Italian Pineapple Salsa Recipe

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Ingredients:

Serving

Directions:

Combine pineapple, bell pepper, onion, basil, vinegars, red pepper flakes and salt in medium serving bowl. Cover; chill at least 1 hour to blend flavors.
Serve over grilled turkey or beef hamburgers, with chips. Salsa can also be served as a dip with tortilla chips or spooned over quesadillas or tacos.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.73 Kcal (158 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	32.32mg	1%
Potassium	86.43mg	2%
Total Carbs	9.73g	3%
Sugars	8.32g	33%
Dietary Fiber	0.74g	3%
Protein	0.6g	1%
Vitamin C	14.8mg	25%
Vitamin A	0.2mg	8%
Iron	4.1mg	23%
Calcium	11.7mg	1%

Amount Per 100 g
Calories	49.57 Kcal (208 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	42.46mg	1%
Potassium	113.54mg	2%
Total Carbs	12.78g	3%
Sugars	10.93g	33%
Dietary Fiber	0.97g	3%
Protein	0.79g	1%
Vitamin C	19.4mg	25%
Vitamin A	0.3mg	8%
Iron	5.3mg	23%
Calcium	15.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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