Italian Garbanzo Salad Recipe

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Italian Garbanzo Salad
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Ingredients:

Directions:

  1. Combine all ingredients except the cheese in a bowl; toss well. Let stand 30 minutes; sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.12 Kcal (398 kJ)
Calories from fat 35.23 Kcal
% Daily Value*
Total Fat 3.91g 6%
Cholesterol 8.34mg 3%
Sodium 215.79mg 9%
Potassium 336.84mg 7%
Total Carbs 11.8g 4%
Sugars 4.72g 19%
Dietary Fiber 2.29g 9%
Protein 3.14g 6%
Vitamin C 13.7mg 23%
Iron 0.7mg 4%
Calcium 90mg 9%
Amount Per 100 g
Calories 65 Kcal (272 kJ)
Calories from fat 24.07 Kcal
% Daily Value*
Total Fat 2.67g 6%
Cholesterol 5.7mg 3%
Sodium 147.47mg 9%
Potassium 230.19mg 7%
Total Carbs 8.06g 4%
Sugars 3.23g 19%
Dietary Fiber 1.57g 9%
Protein 2.15g 6%
Vitamin C 9.3mg 23%
Iron 0.5mg 4%
Calcium 61.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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