Pineapple Pilaf Recipe

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Ingredients:

Serving

3 oz butter
12 oz fresh pineapple, cut in chunks
2 oz raisins
1 1/2 cups finely chopped green onions
1 green chili pepper , deseeded and finely chopped (optional)
4 oz cashew nuts, roughly chopped
1 tsp ground coriander
1/2 tsp cayenne pepper
12 oz washed and drained long grain rice
1 tsp salt
600 ml boiling chicken stock or 600 ml water
chopped parsley, to serve (optional)

Directions:

In a frying pan melt half of the butter, add the pineapple and raisins, fry for 2 to 3 minutes or until the pineapple is lightly browned, remove from the stove and set aside.
Melt the rest of the butter in a large pan, add the green onions, fry for one minute, add the nuts, coriander, cayenne and when using the chili pepper, fry for 2 minutes.
Now add the rice with the salt and fry this for 3-4 minutes, stirring constantly.
Add the pineapple-raisin mixture and the boiling stock or water.
Bring to the boil, lower the heat and cover the pan.
Simmer for 20 minutes or until all the liquid is absorbed.
Let the pilaf rest for 10 minutes, serve if desired with chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523 Kcal (2190 kJ)
Calories from fat	203.74 Kcal
		% Daily Value*
Total Fat	22.64g	35%
Cholesterol	33.52mg	11%
Sodium	547.09mg	23%
Potassium	570.65mg	12%
Total Carbs	71.71g	24%
Sugars	12.95g	52%
Dietary Fiber	4.62g	18%
Protein	12.34g	25%
Vitamin C	27mg	45%
Vitamin A	0.1mg	5%
Iron	2.5mg	14%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	184.24 Kcal (771 kJ)
Calories from fat	71.78 Kcal
		% Daily Value*
Total Fat	7.98g	35%
Cholesterol	11.81mg	11%
Sodium	192.73mg	23%
Potassium	201.03mg	12%
Total Carbs	25.26g	24%
Sugars	4.56g	52%
Dietary Fiber	1.63g	18%
Protein	4.35g	25%
Vitamin C	9.5mg	45%
Vitamin A	0.1mg	5%
Iron	0.9mg	14%
Calcium	17.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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