Directions:
- Slice Peppers and onions (i usually make them chunky).
- Put them in a small lasagne dish and pour oil and vinegars over them.
- Toss so the oil and vinegar covers all the vegetables.
- Sprinkle mixed herbs over the top, and then Demerera sugar to crystallize when cooking.
- Put in a preheated oven (180Celcius) and cook for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.07 Kcal (649 kJ) | ||
| Calories from fat | 70.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Sodium | 24.15mg | 1% | |
| Potassium | 143.55mg | 3% | |
| Total Carbs | 18.43g | 6% | |
| Sugars | 10.83g | 43% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 71.3mg | 119% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 28.4mg | 158% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.15 Kcal (377 kJ) | ||
| Calories from fat | 40.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 12% | |
|---|---|---|---|
| Sodium | 14.04mg | 1% | |
| Potassium | 83.45mg | 3% | |
| Total Carbs | 10.72g | 6% | |
| Sugars | 6.3g | 43% | |
| Dietary Fiber | 1.77g | 12% | |
| Protein | 1.12g | 4% | |
| Vitamin C | 41.5mg | 119% | |
| Vitamin A | 0.9mg | 49% | |
| Iron | 16.5mg | 158% | |
| Calcium | 27.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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