Italian Leafy Green Salad Recipe

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Ingredients:

Serving

2 cups romaine lettuce - torn, washed and dried
1 cup torn escarole
1 cup torn radicchio
1 cup torn red leaf lettuce
1/4 cup chopped green onions
1/2 red bell pepper, sliced into rings
1/2 green bell pepper, sliced in rings
12 cherry tomatoes
1/4 cup grapeseed oil
2 tbsp chopped fresh basil
1/4 cup balsamic vinegar
2 tbsp lemon juice
salt and pepper to taste

Directions:

In a large bowl, combine the romaine, escarole, radicchio, red-leaf, scallions, red pepper, green pepper and cherry tomatoes.
Whisk together the grapeseed oil, basil, vinegar, lemon juice and salt and pepper. Pour over salad, toss and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.77 Kcal (497 kJ)
Calories from fat	81.83 Kcal
		% Daily Value*
Total Fat	9.09g	14%
Sodium	9.91mg	0%
Potassium	340.03mg	7%
Total Carbs	8.31g	3%
Sugars	6.35g	25%
Dietary Fiber	1.56g	6%
Protein	1.3g	3%
Vitamin C	39.6mg	66%
Vitamin A	0.5mg	16%
Iron	8.5mg	47%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	66.99 Kcal (280 kJ)
Calories from fat	46.15 Kcal
		% Daily Value*
Total Fat	5.13g	14%
Sodium	5.59mg	0%
Potassium	191.78mg	7%
Total Carbs	4.69g	3%
Sugars	3.58g	25%
Dietary Fiber	0.88g	6%
Protein	0.73g	3%
Vitamin C	22.3mg	66%
Vitamin A	0.3mg	16%
Iron	4.8mg	47%
Calcium	11.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.