Ingredients:
- 2 cups romaine lettuce - torn, washed and dried
- 1 cup torn escarole
- 1 cup torn radicchio
- 1 cup torn red leaf lettuce
- 1/2 red bell pepper, sliced into rings
- 1/2 green bell pepper, sliced in rings
Directions:
- In a large bowl, combine the romaine, escarole, radicchio, red-leaf, scallions, red pepper, green pepper and cherry tomatoes.
- Whisk together the grapeseed oil, basil, vinegar, lemon juice and salt and pepper. Pour over salad, toss and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.77 Kcal (497 kJ) | ||
| Calories from fat | 81.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Sodium | 9.91mg | 0% | |
| Potassium | 340.03mg | 7% | |
| Total Carbs | 8.31g | 3% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 39.6mg | 66% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.5mg | 47% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.99 Kcal (280 kJ) | ||
| Calories from fat | 46.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 14% | |
|---|---|---|---|
| Sodium | 5.59mg | 0% | |
| Potassium | 191.78mg | 7% | |
| Total Carbs | 4.69g | 3% | |
| Sugars | 3.58g | 25% | |
| Dietary Fiber | 0.88g | 6% | |
| Protein | 0.73g | 3% | |
| Vitamin C | 22.3mg | 66% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 4.8mg | 47% | |
| Calcium | 11.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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