Spinach Lasagna III Recipe

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Spinach Lasagna III
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of lightly salted water to a boil. Add lasagna noodles and cook for 8 to 10 minutes or until al dente; drain.
  3. In a skillet over medium-high heat, cook mushrooms, onions, and garlic in olive oil until onions are tender. Drain excess liquid and cool. Boil spinach for 5 minutes. Drain, then squeeze out excess liquid. Chop spinach.
  4. Combine ricotta cheese, Romano cheese, spinach, salt, oregano, basil, pepper, and egg in a bowl. Add cooled mushroom mixture. Beat with an electric mixer on low speed for 1 minute. Lay 5 lasagna noodles in bottom of a 9x13 inch baking dish. Spread one third of the cheese/spinach mixture over noodles. Sprinkle 1 cup mozzarella cheese and 1/3 cup Parmesan cheese on top. Spread 1 cup pasta sauce over cheese. Repeat layering 2 times.
  5. Cover dish with aluminum foil and bake in a preheated oven for 1 hour. Cool 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.81 Kcal (1301 kJ)
Calories from fat 150.25 Kcal
% Daily Value*
Total Fat 16.69g 26%
Cholesterol 71.76mg 24%
Sodium 913.31mg 38%
Potassium 308.22mg 7%
Total Carbs 14.16g 5%
Sugars 3.54g 14%
Dietary Fiber 1.68g 7%
Protein 25.4g 51%
Vitamin C 2.7mg 4%
Iron 1.2mg 7%
Calcium 654.2mg 65%
Amount Per 100 g
Calories 153.56 Kcal (643 kJ)
Calories from fat 74.23 Kcal
% Daily Value*
Total Fat 8.25g 26%
Cholesterol 35.45mg 24%
Sodium 451.24mg 38%
Potassium 152.28mg 7%
Total Carbs 6.99g 5%
Sugars 1.75g 14%
Dietary Fiber 0.83g 7%
Protein 12.55g 51%
Vitamin C 1.3mg 4%
Iron 0.6mg 7%
Calcium 323.2mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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