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Kumquat's Spring Pizza With Asparagus and Artichoke Hearts Recipe

Kumquat's Spring Pizza With Asparagus and Artichoke Hearts Recipe

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Kumquat's Spring Pizza With Asparagus and Artichoke Hearts

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Ingredients:

Serving

1 pizza crust (thin)
1/2 lb asparagus
1 (15 oz) can artichoke hearts, drained and quartered
1 -2 tbsp olive oil
1 small onion , sliced in half then sliced 1/4 inch
1 garlic clove, minced
1 -1 1/2 cup fresh mozzarella cheese, grated
1 -2 tsp thyme, dried (or 1-2 tbsp fresh thyme, oregano or basil or mix)
1 tbsp lemon juice (to taste)
salt and pepper , to taste

Directions:

Preheat the oven to 425 Fahrenheit. Toss the asparagus and artichoke hearts together with 1 tablespoon olive oil or so, salt lightly and spread out on a cookie sheet topped with aluminum foil. Roast for 10-15 minutes.
Meanwhile, saute the onions together with the garlic for about 5 minutes. Set aside.
Lightly brush the edges of the pizza crust with olive oil. When the asparagus and artichokes are roasted, reduce the oven heat to 400°F When slightly cooled, cut the asparagus spears into pieces. Put the pizza on the cookie sheet and top with fresh mozzarella cheese, then asparagus pieces. Sprinkle with your herb of choice. Arrange the artichoke hearts on top and sprinkle with fresh lemon juice. Add salt and pepper, to taste.
Place cookie sheet in oven for about 10 minutes, or per directions on pizza crust.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.96 Kcal (527 kJ)
Calories from fat	52.66 Kcal
		% Daily Value*
Total Fat	5.85g	9%
Cholesterol	6.36mg	2%
Sodium	270.74mg	11%
Potassium	210.51mg	4%
Total Carbs	6.72g	2%
Sugars	2.39g	10%
Dietary Fiber	2.7g	11%
Protein	12.9g	26%
Vitamin C	7.2mg	12%
Iron	1.6mg	9%
Calcium	369.2mg	37%

Amount Per 100 g
Calories	99.36 Kcal (416 kJ)
Calories from fat	41.54 Kcal
		% Daily Value*
Total Fat	4.62g	9%
Cholesterol	5.01mg	2%
Sodium	213.56mg	11%
Potassium	166.05mg	4%
Total Carbs	5.3g	2%
Sugars	1.88g	10%
Dietary Fiber	2.13g	11%
Protein	10.18g	26%
Vitamin C	5.7mg	12%
Iron	1.3mg	9%
Calcium	291.2mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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