Garden Tuna Salad Recipe

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Garden Tuna Salad
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Ingredients:

Directions:

  1. Combine first 6 ingredients in large bowl. Mix in pasta. Add dressing and dill and blend well. Season salad to taste with salt and pepper. (Salad can be prepared 2 hours ahead. Cover and refrigerate.) Adjust salad with more dressing if desired and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.36 Kcal (2028 kJ)
Calories from fat 128.43 Kcal
% Daily Value*
Total Fat 14.27g 22%
Cholesterol 100.81mg 34%
Sodium 396.96mg 17%
Potassium 455.98mg 10%
Total Carbs 66.55g 22%
Sugars 4.51g 18%
Dietary Fiber 2.38g 10%
Protein 21.51g 43%
Vitamin C 40.6mg 68%
Vitamin A 0.7mg 25%
Iron 16.1mg 90%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 101.83 Kcal (426 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 22%
Cholesterol 21.19mg 34%
Sodium 83.45mg 17%
Potassium 95.86mg 10%
Total Carbs 13.99g 22%
Sugars 0.95g 18%
Dietary Fiber 0.5g 10%
Protein 4.52g 43%
Vitamin C 8.5mg 68%
Vitamin A 0.2mg 25%
Iron 3.4mg 90%
Calcium 12.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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