Iron Skillet Green Beans Recipe

Posted by
Rate It!
Iron Skillet Green Beans
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1/2 lb bacon
  • 1 clove garlic
  • 1 large onion, sliced into rings
  • 1/2 tsp salt
  • 1/8 tsp pepper

Directions:

  1. 1. Fry bacon in a large skillet until crsp. Drain, break into pieces and set aside.
  2. 2. Pour off excess drippings and saute onion rings in remaining drippings. Cook onions, stirring ocassionally, over medium heat until they are golden brown. Remove and set aside.
  3. 3. Put about 1 tablespoon of olive oil into the skillet. Pour in snapped green beans and saute for about 8-10 minutes. They should remain crisp but cooked through.
  4. 4. Pour into serving bowl and top with onions and bacon.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.84 Kcal (1205 kJ)
Calories from fat 204.16 Kcal
% Daily Value*
Total Fat 22.68g 35%
Cholesterol 37.41mg 12%
Sodium 674.4mg 28%
Potassium 410.27mg 9%
Total Carbs 12.17g 4%
Sugars 4.91g 20%
Dietary Fiber 4.18g 17%
Protein 10.06g 20%
Vitamin C 16.5mg 27%
Iron 1.2mg 6%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 137.63 Kcal (576 kJ)
Calories from fat 97.62 Kcal
% Daily Value*
Total Fat 10.85g 35%
Cholesterol 17.89mg 12%
Sodium 322.47mg 28%
Potassium 196.17mg 9%
Total Carbs 5.82g 4%
Sugars 2.35g 20%
Dietary Fiber 2g 17%
Protein 4.81g 20%
Vitamin C 7.9mg 27%
Iron 0.6mg 6%
Calcium 26.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top