Garlic Green Beans Recipe

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Garlic Green Beans
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Ingredients
6
Count
Nutrition
115
Calories
Total time
17
Minutes
Comments Print recipe

Ingredients:

  • 2 cups water
  • 3 cloves garlic, minced
  • 3 tbsp butter
  • 1/2 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Bring beans and water to a boil, reduce heat and simmer for 10 minutes.
  2. Drain and set beans aside.
  3. In lg skillet, saute garlic in butter until light brown.
  4. Add beans, salt and pepper.
  5. Heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.05 Kcal (482 kJ)
Calories from fat 77.86 Kcal
% Daily Value*
Total Fat 8.65g 13%
Cholesterol 22.9mg 8%
Sodium 301.43mg 13%
Potassium 251.85mg 5%
Total Carbs 8.73g 3%
Sugars 3.42g 14%
Dietary Fiber 3.46g 14%
Protein 2.52g 5%
Vitamin C 14.3mg 24%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 46.84 Kcal (196 kJ)
Calories from fat 31.7 Kcal
% Daily Value*
Total Fat 3.52g 13%
Cholesterol 9.32mg 8%
Sodium 122.73mg 13%
Potassium 102.55mg 5%
Total Carbs 3.55g 3%
Sugars 1.39g 14%
Dietary Fiber 1.41g 14%
Protein 1.02g 5%
Vitamin C 5.8mg 24%
Iron 0.5mg 7%
Calcium 24.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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