Lemony Green Beans Recipe

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Lemony Green Beans
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Ingredients:

Directions:

  1. Place beans in a saucepan; cover with water.
  2. Bring to a boil; decrease heat to medium; cook, uncovered, until tender-crisp, about 6 minutes.
  3. Drain and return to pan.
  4. Add remaining ingredients to pan; saute until flavors are blended, about 1 minute; serve immediately.
  5. **Variation—omit lemon juice and add 2 tablespoons balsamic vinegar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.97 Kcal (377 kJ)
Calories from fat 51.89 Kcal
% Daily Value*
Total Fat 5.77g 9%
Cholesterol 15.27mg 5%
Sodium 298.6mg 12%
Potassium 254.85mg 5%
Total Carbs 8.97g 3%
Sugars 3.65g 15%
Dietary Fiber 3.43g 14%
Protein 2.43g 5%
Vitamin C 17mg 28%
Vitamin A 0.1mg 2%
Iron 1.2mg 6%
Calcium 47mg 5%
Amount Per 100 g
Calories 69.02 Kcal (289 kJ)
Calories from fat 39.81 Kcal
% Daily Value*
Total Fat 4.42g 9%
Cholesterol 11.71mg 5%
Sodium 229.08mg 12%
Potassium 195.52mg 5%
Total Carbs 6.88g 3%
Sugars 2.8g 15%
Dietary Fiber 2.63g 14%
Protein 1.86g 5%
Vitamin C 13.1mg 28%
Vitamin A 0.1mg 2%
Iron 0.9mg 6%
Calcium 36.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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