Directions:
- Peel and slice squash 1/4 inch thick. See Photo
- Slice onions about 1/8 inch thick.
- Place both in iron skillet or saute skillet, cover with water and cook covered on medium high heat about 15 minutes, until tender.
- Drain in collander See Photo. Return to skillet on low heat to drive off excess moisture. Add salt and pepper to taste. See Photo
- Add 1 tbsp of bacon drippings, mix in, turn heat to medium high, pat down into skillet and let fry until slightly crispy. See Photo
- Serve right out of the skillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.5 Kcal (31 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.75mg | 0% | |
| Potassium | 27.38mg | 1% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 1.3mg | 2% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 40 Kcal (167 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4mg | 0% | |
| Potassium | 146mg | 1% | |
| Total Carbs | 9g | 1% | |
| Sugars | 4g | 3% | |
| Dietary Fiber | 2g | 2% | |
| Protein | 1g | 0% | |
| Vitamin C | 7mg | 2% | |
| Calcium | 23mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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