Green Beans And Arugula Recipe

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Green Beans And Arugula
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Ingredients
7
Count
Nutrition
81
Calories
Total time
15
Minutes
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Ingredients:

  • 3 large garlic cloves, thinly sliced lengthwise
  • 1/2 lb arugula/rocket lettuce, tough stems discarded and leaves chopped (6 cups)
  • 3/4 tsp salt
  • 1/2 tsp black pepper

Directions:

  1. Cook beans in a 6-quart pot of boiling salted water, uncovered, until tender, 4 to 6 minutes. Drain in a colander.
  2. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking.
  3. Sauté garlic, stirring, until golden, about 1 minute. Add beans, arugula, zest, salt, and pepper and cook, tossing, until arugula is wilted, about 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.48 Kcal (341 kJ)
Calories from fat 44.59 Kcal
% Daily Value*
Total Fat 4.95g 8%
Sodium 297.88mg 12%
Potassium 247.89mg 5%
Total Carbs 8.55g 3%
Sugars 3.42g 14%
Dietary Fiber 3.48g 14%
Protein 2.38g 5%
Vitamin C 14.1mg 23%
Iron 1.2mg 7%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 67.02 Kcal (281 kJ)
Calories from fat 36.68 Kcal
% Daily Value*
Total Fat 4.08g 8%
Sodium 245.02mg 12%
Potassium 203.91mg 5%
Total Carbs 7.04g 3%
Sugars 2.81g 14%
Dietary Fiber 2.86g 14%
Protein 1.95g 5%
Vitamin C 11.6mg 23%
Iron 1mg 7%
Calcium 37.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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