Irish Steaks Recipe

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Irish Steaks
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Ingredients:

Directions:

  1. Heat vegetable oil and butter in a heavy skillet over medium heat until butter has melted. Cook and stir onions in butter and oil until lightly golden brown, about 10 minutes. Push onions aside with a spatula.
  2. Rub steaks with cut sides of garlic clove.
  3. Place steaks in the skillet, leaving the onions to the side, and cook over medium-high heat until meat is browned but still lightly pink inside, 2 to 4 minutes per side.
  4. Remove the skillet from heat. Slowly pour Irish whiskey into the hot skillet (be careful, whiskey fumes are flammable). Mix browned onions into whiskey and bring to a simmer over medium-low heat.
  5. Sprinkle steaks with salt, black pepper, and parsley; turn steaks over in whiskey pan sauce to coat both sides, and serve drizzled with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.31 Kcal (1031 kJ)
Calories from fat 167.14 Kcal
% Daily Value*
Total Fat 18.57g 29%
Cholesterol 48.13mg 16%
Sodium 19.91mg 1%
Potassium 156.88mg 3%
Total Carbs 2.84g 1%
Sugars 1.13g 5%
Dietary Fiber 0.62g 2%
Protein 8.71g 17%
Vitamin C 4.7mg 8%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 271.45 Kcal (1137 kJ)
Calories from fat 184.21 Kcal
% Daily Value*
Total Fat 20.47g 29%
Cholesterol 53.04mg 16%
Sodium 21.94mg 1%
Potassium 172.9mg 3%
Total Carbs 3.13g 1%
Sugars 1.24g 5%
Dietary Fiber 0.69g 2%
Protein 9.59g 17%
Vitamin C 5.2mg 8%
Vitamin A 0.1mg 4%
Iron 0.8mg 4%
Calcium 20.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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