Tamale Pie Recipe

Posted by
Rate It!
Tamale Pie
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Make chili: Heat 3 tablespoons oil in a 5- to 6-quart heavy pot over moderately high heat until hot but not smoking, then brown beef in 4 batches, stirring occasionally, about 4 minutes per batch, transferring with a slotted spoon to a bowl.
  2. Add remaining tablespoon oil to pot and sauté onion and jalapeños over moderately high heat, stirring, until onion is softened, about 4 minutes. Reduce heat to moderate, then add garlic, cocoa powder, salt, and spices and cook, stirring, 1 minute. Return beef to pot with any juices that have accumulated in bowl and stir in tomatoes, corn, and water. Simmer chili, uncovered, stirring occasionally, until meat is very tender, 1 1/4 to 1 1/2 hours.
  3. Remove from heat and stir in beans, olives, cilantro, and salt to taste. Transfer chili to a shallow 3-quart baking dish.
  4. Make topping: Preheat oven to 400°F.
  5. Whisk together flour, cornmeal, cheese, sugar, baking powder, salt, cumin, cilantro, and jalapeño in a large bowl.
  6. Whisk together milk, butter, and egg in a small bowl, then stir into flour mixture until just combined.
  7. Drop batter by large spoonfuls (about 8) over chili, spacing them evenly, and bake in middle of oven 10 minutes. Reduce temperature to 350°F and bake pie until topping is cooked through, about 30 minutes more.
  8. Cooks' note: · Chili can be made 1 day ahead and cooled, uncovered, then chilled, covered.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1184.38 Kcal (4959 kJ)
Calories from fat 676.42 Kcal
% Daily Value*
Total Fat 75.16g 116%
Cholesterol 139.74mg 47%
Sodium 2917.03mg 122%
Potassium 990.88mg 21%
Total Carbs 77.62g 26%
Sugars 5.5g 22%
Dietary Fiber 7.58g 30%
Protein 53.51g 107%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 3%
Iron 4.6mg 26%
Calcium 242.3mg 24%
Amount Per 100 g
Calories 323.38 Kcal (1354 kJ)
Calories from fat 184.69 Kcal
% Daily Value*
Total Fat 20.52g 116%
Cholesterol 38.15mg 47%
Sodium 796.47mg 122%
Potassium 270.55mg 21%
Total Carbs 21.19g 26%
Sugars 1.5g 22%
Dietary Fiber 2.07g 30%
Protein 14.61g 107%
Vitamin C 1.6mg 10%
Iron 1.3mg 26%
Calcium 66.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 29.2
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top