Irish Lassie's Liver and Onions Recipe

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Irish Lassie's Liver and Onions
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Ingredients:

Directions:

  1. Heat the olive oil in a large skillet over medium heat. Stir in the garlic, onion, green bell pepper, red bell pepper, and mushrooms; cook and stir until the onion has softened and turned translucent, about 5 minutes. Season with salt and pepper. Push onion mixture to the side of the skillet, and place the butter in the center of the skillet. Add calf's liver, one slice at a time. Cover and cook until lightly browned, flipping liver slices once, 5 to 6 minutes. Cut liver slices in half.
  2. Whisk together flour, water, and beef bouillon in a bowl until combined. Pour mixture into the skillet; cook and stir until gravy thickens, then add red wine. Cook for 2 more minutes. Remove from heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.4 Kcal (1840 kJ)
Calories from fat 175.55 Kcal
% Daily Value*
Total Fat 19.51g 30%
Cholesterol 579.24mg 193%
Sodium 115.34mg 5%
Potassium 452.53mg 10%
Total Carbs 36.91g 12%
Sugars 28.44g 114%
Dietary Fiber 3.76g 15%
Protein 29.53g 59%
Vitamin C 53mg 88%
Vitamin A 7.2mg 239%
Iron 8.5mg 47%
Calcium 85.1mg 9%
Amount Per 100 g
Calories 71.71 Kcal (300 kJ)
Calories from fat 28.65 Kcal
% Daily Value*
Total Fat 3.18g 30%
Cholesterol 94.53mg 193%
Sodium 18.82mg 5%
Potassium 73.85mg 10%
Total Carbs 6.02g 12%
Sugars 4.64g 114%
Dietary Fiber 0.61g 15%
Protein 4.82g 59%
Vitamin C 8.7mg 88%
Vitamin A 1.2mg 239%
Iron 1.4mg 47%
Calcium 13.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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