Wild Mushroom Soup Recipe

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Wild Mushroom Soup
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Ingredients:

Directions:

  1. In a soup pot or a large saucepan, heat butter over medium-high heat and cook onion, mushrooms, garlic, sage, salt and pepper for about 10 minutes, or until it is beginning to become golden and onion is softened.
  2. Add frozen potatoes to pot and stir to coat with mixture.
  3. Add wine; stir and cook until wine has evaporated. Add broth and bring to a boil.
  4. Cover and simmer for about 10 minmutes or until potatoes are very tender.
  5. Stir in parsley and hot pepper sauce.
  6. Ladle into soup bowls and sprinkle with cheese, if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.79 Kcal (916 kJ)
Calories from fat 88.75 Kcal
% Daily Value*
Total Fat 9.86g 15%
Cholesterol 19.23mg 6%
Sodium 1122.76mg 47%
Potassium 487.01mg 10%
Total Carbs 21.53g 7%
Sugars 5.1g 20%
Dietary Fiber 2.57g 10%
Protein 10.45g 21%
Vitamin C 8.7mg 14%
Iron 2.3mg 13%
Calcium 212.6mg 21%
Amount Per 100 g
Calories 83.59 Kcal (350 kJ)
Calories from fat 33.91 Kcal
% Daily Value*
Total Fat 3.77g 15%
Cholesterol 7.35mg 6%
Sodium 428.96mg 47%
Potassium 186.07mg 10%
Total Carbs 8.23g 7%
Sugars 1.95g 20%
Dietary Fiber 0.98g 10%
Protein 3.99g 21%
Vitamin C 3.3mg 14%
Iron 0.9mg 13%
Calcium 81.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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