Irene's Broccoli and Cauliflower Salad Recipe

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Irene's Broccoli and Cauliflower Salad
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Ingredients:

Directions:

  1. Mix salad ingredients together.
  2. Mix dressing ingredients together.
  3. Pour dressing over salad ingredients and place in a sealed container.
  4. Refrigerate for 4 hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.51 Kcal (1932 kJ)
Calories from fat 306.13 Kcal
% Daily Value*
Total Fat 34.01g 52%
Cholesterol 78.05mg 26%
Sodium 1787.9mg 74%
Potassium 533.58mg 11%
Total Carbs 17.47g 6%
Sugars 5.39g 22%
Dietary Fiber 2.27g 9%
Protein 23.22g 46%
Vitamin C 19.3mg 32%
Iron 1.9mg 11%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 265.27 Kcal (1111 kJ)
Calories from fat 175.96 Kcal
% Daily Value*
Total Fat 19.55g 52%
Cholesterol 44.86mg 26%
Sodium 1027.66mg 74%
Potassium 306.69mg 11%
Total Carbs 10.04g 6%
Sugars 3.1g 22%
Dietary Fiber 1.31g 9%
Protein 13.35g 46%
Vitamin C 11.1mg 32%
Iron 1.1mg 11%
Calcium 21.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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