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Carrot Pineapple Slaw Recipe

Carrot Pineapple Slaw Recipe

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Ingredients:

Serving

4 cups shredded carrots
2 cups shredded cabbage
16 oz crushed pineapple ( juice reserved)
1/2 cup chopped walnuts
1/2 cup mayonnaise
2 tbsp sugar
2 tbsp cider vinegar
1/2 tsp ground black pepper

Directions:

In a large bowl, toss together carrots, cabbage, pineapple and walnuts. In a small bowl, stir together remaining ingredients including the reserved pineapple juice. Pour dressing over slaw, toss gently. Cover and refrigerate 2-24 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.34 Kcal (902 kJ)
Calories from fat	134.34 Kcal
		% Daily Value*
Total Fat	14.93g	23%
Cholesterol	5.78mg	2%
Sodium	135.6mg	6%
Potassium	353.14mg	8%
Total Carbs	19.57g	7%
Sugars	13.98g	56%
Dietary Fiber	3.59g	14%
Protein	3.41g	7%
Vitamin C	15.6mg	26%
Vitamin A	0.6mg	21%
Iron	0.2mg	1%
Calcium	44mg	4%

Amount Per 100 g
Calories	130.01 Kcal (544 kJ)
Calories from fat	81.11 Kcal
		% Daily Value*
Total Fat	9.01g	23%
Cholesterol	3.49mg	2%
Sodium	81.87mg	6%
Potassium	213.21mg	8%
Total Carbs	11.82g	7%
Sugars	8.44g	56%
Dietary Fiber	2.17g	14%
Protein	2.06g	7%
Vitamin C	9.4mg	26%
Vitamin A	0.4mg	21%
Iron	0.2mg	1%
Calcium	26.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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