Directions:
- Stir the yogurt to become more liquid, Add chopped Onion ,cucumber, mint and stir. Add black pepper a salt. wait for 15 Min to mint blend in the taste. It is ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.48 Kcal (283 kJ) | ||
| Calories from fat | 25.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Cholesterol | 12.19mg | 4% | |
| Sodium | 45.29mg | 2% | |
| Potassium | 226.78mg | 5% | |
| Total Carbs | 6.55g | 2% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.2mg | 123% | |
| Calcium | 127.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 47.79 Kcal (200 kJ) | ||
| Calories from fat | 17.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 4% | |
|---|---|---|---|
| Cholesterol | 8.63mg | 4% | |
| Sodium | 32.07mg | 2% | |
| Potassium | 160.61mg | 5% | |
| Total Carbs | 4.64g | 2% | |
| Sugars | 3.82g | 22% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 2.3g | 7% | |
| Vitamin C | 2.6mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 15.7mg | 123% | |
| Calcium | 90.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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